Another thing you have to consider is proper hydration. Drinking the right amount of water while you exercise is crucial. I actually didn’t so this once and had a major headache and was extremely fatigued for the rest of the day.
I love using my Camelbak water bottle when I’m walking. It’s very durable, holds a good amount of water, and never spills. It’s also really easy to carry.
If there’s one thing I like more than drinking tea and perusing Pinterest, it’s exercising. Talking a walk every day is something I really love and can feel the difference when I don’t.
Now, I’m not a health nut or a fitness maniac, but I do think that daily exercise and eating right really helps our bodies to feel and perform better.
I think no matter what you use, exercise should be fun and something to look forward to. What about you? What are your exercise habits?